Are you struggling with being overweight or underweight and looking to make a lasting change?

With personalised nutritional counselling and professional guidance, you can improve your everyday eating habits in a targeted way and achieve your desired weight sustainably.

Many people are unsure whether they are getting all the essential nutrients in sufficient amounts. Poor nutrient intake can lead to fatigue, a weakened immune system, skin problems and long-term health risks.

Professional support is especially important during critical life stages such as pregnancy or breastfeeding, as well as for those following a vegan or plant-based diet, to maintain long-term health.

Many people suffer from food intolerances such as fructose malabsorption, histamine intolerance or lactose intolerance, as well as autoimmune reactions like gluten intolerance (coeliac disease). These conditions can lead to symptoms such as digestive issues, skin reactions and headaches.

My nutritional counselling provides specialised support to help you manage these challenges and improve your overall quality of life.

My counselling provides specialised support in the area of preventive nutrition to help reduce the risk of conditions such as overweight and obesity, elevated blood lipid levels, cardiovascular diseases and type 2 diabetes. By making targeted adjustments to your diet, you can protect your long-term health and enhance your overall well-being.

With my counselling, you receive specialised support in the field of sports nutrition to help optimise your athletic performance and reach your fitness goals. A balanced diet is essential for active individuals, as it maximises energy levels, supports recovery and helps reduce the risk of injury.